As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

GamingWithKev teaches how to run faster in Roblox Sonic Speed Simulator. Trump admin weighs major change to Social Security ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

New data from invasive plant specialist Environet has revealed Brighton as one of the worst spots in the UK for invasive ...

Whether you’re new to running or have been logging miles for a while, you’ll probably know that not all runs feel amazing. Although you’re consistent with your training and clock many workouts that go ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

The Atlantic CEO’s new book, The Running Ground, examines his complicated relationship with the sport. On this week’s episode of The Big Interview, he talks about the ways tech is helping him become a ...

Speed limits on roads have been enforced since 1901, when Connecticut set a legal limit of 12 mph in cities and 15 mph in the country. But the history of enforcing speed dates back well before the ...