Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Most people want a simple answer to “What’s a good time?” The honest one: it depends on the distance, your age, and whether ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

Meanwhile, athletic brands have been running with the trend, literally, with pretty much every major running shoe label ...

Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

Ready to run? Before you get going, keep this in mind: A good running route is integral to a successful endurance workout.

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

Melbourne Cup thoroughbreds are considered the best of the best in world racing. But are they really top of the tree in the ...