Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

If you’ve ever completed a long-distance event like a marathon, you’ll know that regular long runs are part and parcel of the build-up process – and if you’re eyeing up a marathon for the first time, ...

For many people, regular jogging is part of their routine. Sure: running is healthy and clears your head! But how fast should you be, what distance should you cover, and how long should you run to be ...

IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style of training can help runners—especially beginners—level up to faster speeds. The idea of ...

Running a longer distance (half marathon or more) can be a new challenge. With that challenge comes the need to adjust how you tackle the road ahead. Be part of the Live Right Now community and pledge ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Want to run faster instantly? Previous studies have found benefits in cross-training, keeping your eyes focused on a spot ahead, and wearing the right shoes. But, researchers say that just a few ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

A St. John's man who was left bedridden by an autoimmune disorder two years ago is now a long-distance runner who ran a half-marathon on Sunday and is heading for even longer races later this fall. "I ...