This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to ...

What if aging didn’t have to mean slowing down, losing strength, or watching your health decline? That’s the message from Dr.

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as possible while covering as much distance as possible. Then plug your result ...

Try these tips to live a longer, healthier life. One recent study of 47,000 runners and walkers, from the Lawrence Berkeley National Laboratory in Berkeley, Calif., found that the runners burned more ...

be Well: Tips to reverse your biological age Is the fountain of youth closer than we think? We're telling you how you can reverse your biological age. News 12 Staff • Jun 23, 2025, 8:17 AM ...

The authors hope that their study might lead to innovative ways to slow and even reverse the aging of the heart. As we grow older, the body’s organs and systems tend to slow and become less efficient, ...

Max Marchione is aging backwards — and he has the bloodwork to prove it. The Aussie native, 25, claims he managed to reverse his biological age from 35 to 20 when he was only 23, and he’s now founded ...

Virginia Tech researchers have shown that memory loss in aging may be reversible. Using CRISPR tools, they corrected molecular disruptions in the hippocampus and amygdala, restoring memory in older ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

As we age, many of us experience subtle changes in our mental clarity—we can’t remember a name, we experience difficulty multitasking, or we forget where we left our keys. For decades, scientists have ...