This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

What if aging didn’t have to mean slowing down, losing strength, or watching your health decline? That’s the message from Dr.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

Despite its ground-breaking findings, overdose of Vitamin D can cause hypercalcemia leading to nausea, kidney issues, or calcium deposits. Vitamin D Benefits: Although retinol may have the industry's ...

Max Marchione is aging backwards — and he has the bloodwork to prove it. The Aussie native, 25, claims he managed to reverse his biological age from 35 to 20 when he was only 23, and he’s now founded ...

For most people 11 a.m. might be the time to eat breakfast—or perhaps enjoy a morning cup of coffee. For millionaire health tech CEO Bryan Johnson, it’s dinnertime. The 45-year-old entrepreneur is two ...

As we age, many of us experience subtle changes in our mental clarity—we can’t remember a name, we experience difficulty multitasking, or we forget where we left our keys. For decades, scientists have ...

It’s common to have changes in your vision as you age, and the risk of developing eye disease unfortunately also increases as you get older. But new research suggests that a certain treatment may slow ...