Real-Life Weight Loss: Woman Walked 10,000 Steps, Lifted Weights to Shed Kilos and Reverse PCOD

A 29-year-old tech product manager reversed her PCOD and lost 27 kilos by consistently walking 10,000 steps a day, strength ...
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Real-Life Weight Loss Story: Nutritionist Says 5 Realistic Sacrifices Helped Her Lose Nearly 30kg, Reverse Thyroid

Weight loss is a constant work on your body that not only needs tweaks in your diet and workouts but also intense mental strength. The same was proven by a highly dedicated and consistent youngster ...