In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

Excessive screen time negatively impacts children's attention, language and sleep, hindering academic focus. A simple three-step reset is proposed: audit screen use and set limits, enforce tech-free ...

• Factory resetting erases all data, apps, and settings from your iPhone, returning it to original condition • Always back up your device before performing a factory reset to avoid permanent data loss ...