Unlock the secrets to success and transform your life in this thought-provoking episode, "Reprogram Your Mind: Success Starts Here ." Our guest dives into the power of mental programming, breaking ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations. Experts ...

Delete one app that drains your energy – the one you open out of habit, not joy. Even a short break from constant notifications can calm your mind and help you reconnect with the real world. 2. Create ...

The stereotypical image of psychotherapy shows a patient lying on a couch, exploring their deepest traumas. This leads to ...

With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap ...

New ‘neuroscience-based’ shoes have 22 foam nodes in each sole that Nike says will ‘reawaken the foot.’ New ‘neuroscience-based’ shoes have 22 foam nodes in each sole that Nike says will ‘reawaken the ...

The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more ...