Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too -- it'll help your body clock reset faster. Daylight ...

Time change! We set wall clocks behind 1 hour or "fall back" at 2 am ET Sunday, Nov. 2, 2025. Historic records suggest the daylight saving time phrase "spring forward, fall back" was first used in a ...

The Sunshine Protection Act championed by Senator Rick and Rep. Vern Buchanan (both R-Florida) would make Daylight Savings Time permanent but hit a Senate roadblock.

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Daylight Saving Time ends on the first Sunday of November, when clocks are set back one hour. Most of the U.S. observes Daylight Saving Time, with the exceptions of Hawaii and most of Arizona. The ...

Daylight saving time in 2025 ends soon after Halloween, on Sunday, November 2, when we turn clocks back one hour. In 2026, daylight saving time begins again on Sunday, March 8, leading to more ...

The nights are growing longer and getting colder — a sign that the clocks are about to go back an hour for the fall 2025 time change. Here's when and what to know about the end of daylight saving time ...

As clocks edge toward longer nights, soft mood lighting is quietly winning hearts in homes seeking calm, warmth and low ...