Off-road enthusiasts have long turned to the aftermarket to upgrade their vehicles’ suspension, aiming for more clearance, ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

Maybe you’ve heard that Penn State Wrestling is good. Really good. Record-settingly good. Again. And they are expected to ...

Stroke is one of the leading causes of non-traumatic disability worldwide, affecting more than 15 million people each year, ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on their gym kit? Find out how being more flexible could change your life – a ...

On the calendar for New York's MLB stadiums this offseason are golf, soccer, college football, 5K runs, more baseball, and ...

Hypertension - a condition where blood pressure is consistently higher than normal - is poorly managed in South Africa. Remarkable findings from a study in rural KwaZulu-Natal suggest a compelling ...

This article was reviewed by Julia Switzer, MD, FACOG. Estrogen Gel vs. Patch HRT: A Side-by-Side Comparison Key Takeaways ...

Like most sports or exercises, pickleball does come with a risk of injury, but some simple precautions is all it takes to ...