Hi, friends! Welcome to Installer No. 104, your guide to the best and Verge-iest stuff in the world. (If you're new here, ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

Whether it’s a gradual reduction in screen time or quitting cold turkey, some families are stepping back from tech.