As cyclists, we hear a lot of sounds when riding. Usually, the noises come from chirping birds, the wind rustling leaves or your bike’s tires rolling over your favorite trail. But sometimes the noises ...

These 10 drills will help you improve your foot speed, coordination, and control — essential for tight spaces and quick turns ...

November is National Adoption Month. We recently sat down with Melissa, who, along with her husband, always wanted to grow her family. Man barricades himself in attic, falls into SWAT’s arms after ...