"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

The accused, Chukwuemeka Phabian, Apenisa Matadigo, Uraia Tuidama Bolalailai, Viliame Nalagi, Neumi Donumainasava and Osea ...

Hours later, Dharmendra’s family and Sunny Deol’s team issued a statement confirming that the 89-year-old star is alive, ...