15 Best Unilateral Exercises For Balance And Strength, According To A Trainer

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...
EurekAlert!

CASIA-EXO: A novel exoskeleton for adaptive motor learning in post-stroke rehabilitation

Stroke is a major cause of non-traumatic disability worldwide. In a new IEEE/CAA Journal of Automatica Sinica breakthrough ...
News-Medical.Net on MSN

Innovative control strategy enhances stroke rehabilitation with CASIA-EXO exoskeleton

Stroke is one of the leading causes of non-traumatic disability worldwide, affecting more than 15 million people each year, ...
BMJ

Prevalence of and factors associated with osteoarthritis and pain in retired Olympians compared with the general population: part 1 – the lower limb

Objectives This study aims (1) to determine the prevalence of lower limb osteoarthritis (OA) and pain in retired Olympians; (2) to identify factors associated with their occurrence and (3) to compare ...
Fit&Well on MSN

A Pilates instructor says it’s never too late to pick up strength training—here are her top chair-supported strengthening moves for the over-60s

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...
Fit&Well

A physio shares five of the best daily moves to build balance in midlife

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.