A gym in Chinas Shandong province has gone viral after launching a bold weight-loss challenge offering a Porsche Panamera ...

Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

From Jelly Roll to Kyle Richards, see which of these celebs have vowed to lose weight only through traditional means.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

MINNEAPOLIS — As children, do we really know what's inside us? Not the bones, the veins, and the brain, but the motor that drives us. “I grew up in Highland Park,” Kathy Casper says. “There's seven ...

Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym routines, he suggests a smarter approach, three focused steps a week, under an ...

These days, many people are trying hard to lose weight. They often think that to burn the fat stored in the body, they must ...

Boney Kapoor lost 26 kg through a regulated diet: a breakfast of juices and egg whites, lunch of soup or jowar roti, and dinner of tandoori chicken or soup.

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

A MUM-of-two who took part in our 40 Day Health Challenge has revealed her incredible four-stone weight loss just months ...