We already know: excessive salt consumption is a silent enemy to our health. An essential condiment, but one that is ...

Low-sodium soy sauce, soup and snacks dominate supermarket shelves, so it seems pretty obvious that a lot of Americans are aware that they need to lower their sodium intake. But to what extent is it ...

Salt makes everything taste better, but too much of it can put your health at risk. Sodium, a key component of salt, is essential for body functions, yet most people consume far more than they need.