Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Workplace stress, long hours, and unhealthy habits are raising diabetes risk among India’s young professionals. Awareness and ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Speaking to yourself in the third person may help calm nerves and boost confidence before big moments, a new study finds.

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

With hyper-productive and demanding schedules, workplaces around the globe, including the UAE, are witnessing a rising number ...

A neurologist has revealed his one-hour rule for those who find it difficult to "shut off" their minds at bedtime. This ...

The future king called 2024 his "hardest year" while juggling increased royal responsibilities and supporting his family ...

Prince William allegedly wanted to cut back on royal duties in 2024 but was urged by his ailing father to “think again,” ...

I've been listening to Jessica Pratt almost every winter morning for years now. Something about her folk music soothes me as ...

Thousands of years ago, Lord Krishna gave Arjuna some words of wisdom that still provide inner peace and solace to crores of ...

Human emotions are among the most fascinating aspects of our psychology. One moment, we might feel energized and joyful, and ...