Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the fast growing world where each and every person is hustling out in fulfilling ...

Young people’s mental health may depend on how they use social media, rather than how much time they spend using it, according to a new study by University of B.C. researchers. The research, led by ...

“A lot of people think or believe or know they feel- but that’s thinking or believing or knowing not feeling.” E. E. Cummings How can we create new patterns to address the increasing epidemic of ...

Stress is a part of life, but when it becomes excessive or constant, it can significantly weaken our mind and body. Stress management is necessary to remain in peace and in good health. The 4 A's ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

How to beat anxiety, overthinking, and find inner peace: Many people suffer from anxiety triggered by overthinking and stress. In the long run, anxiety, stress and overthinking can hamper sleep cycles ...

Difficulty in losing belly fat despite regular exercise and a balanced diet may be linked to high cortisol levels, a hormone released during stress. Elevated cortisol can lead to fat accumulation in ...

If you're flying for the first time, it's natural to feel nervous since everything is new and unfamiliar. But that doesn't mean frequent flyers are immune to flight anxiety. In fact, those who have ...

For Canadians considering what their lives will look like in retirement, the issue of longevity risk – outliving your retirement savings – looms large. "Longevity magnifies all the other risks – ...