Learn how to ace your pre-board exams 2025 with expert advice from Dr. Manisha Sharma (Venkateshwar International School) and ...

Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

Found in berries and teas, flavonols could be key to boosting memory and sleep, if only there were a way to get the body to ...

Academic studies found that people who rely heavily on AI for tasks like writing generally perform worse than those who don’t ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Commercial, paid medical screening like blood tests, whole body MRIs and DEXA scans, which can evaluate bone density and ...

A hidden sleep switch in the brain triggers a sharp tipping point about four minutes before standard sleep onset.

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be ...

With CAT 2025 around the corner, every move matters not in how much you study, but in how strategically you prepare. This is ...

Alkermes' alixorexton met key goals in a phase 2 study for narcolepsy type 2, showing significant improvements in wakefulness and sleepiness scores.

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

As kids, we took every piece of advice from our parents as gospel. From lessons on manners to the "rules" about how to stay ...