For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Woodpeckers use the same breathing technique used by professional tennis players. Exhaling at the moment of impact helps stabilize the core.

Used by the majority of WorldTour and Women’s WorldTour teams – both officially via partnerships and, in the case of Tadej ...

Your best defense against injury and your greatest source of untapped power lies in your glutes. By dedicating time daily to ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

A long-serving White House usher has shared a ghastly ghost story involving Abraham Lincoln, the 16th president of the United ...

Children in Texas are becoming infected with whooping cough at an alarmingly high rate, coinciding with a noticeable decline ...

Discover Yu Sleep — a clinically-inspired formula designed to promote deep rest, restore balance, and transform your nightly ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...