Bicycling on MSN

These Are Our Experts’ Favorite Strategies for Staying on the Indoor Trainer Longer This Winter

In this episode, sponsored by Zwift, Tom Messina, Tara Seplavy and Dan Chabanov share their tips and strategies for getting ...

These Maintenance Training Plans Help You Keep Up Your Fitness Through Winter

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...
Family Destinations Guide

The Enormous Outlet Mall In Washington That’s Almost Too Good To Be True

For Washington residents, The Outlet Collection Seattle offers the luxury of accessibility – a world-class outlet experience without requiring extensive travel plans or special vacation time. It ...
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I'm a personal trainer — and here's why everyone is obsessed with the Japanese interval walking method

The Japanese Interval Walking Training (IWT) method has been trending this year because it could help you to burn fat and lower your blood pressure. You can create the Japanese walking method on your ...
WQOW

‘Japanese’ interval walking is an easy way to become fit, experts say

(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...