Sit on the bench with your dumbbells resting on your upper legs.
How does cruise control work? It may seem a bit confusing at first, but cruise control is pretty straightforward.
1don MSN
I'm a Powerlifting Coach. This Underutilized Exercise Took My Bench Press from 605 to 675 Pounds
Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback