Common advice about jet-lag could make it worse, say experts. But there are ways to lessen its energy-draining impact both on ...

Every spring and fall, Americans still go through the odd ritual of changing their clocks: an hour ahead, then an hour back.

New research finds no clear link between bedtime screen use and poor sleep in adults, challenging long-held blue light warnings.

Try to find the darkest, most open area possible, though elements in the foreground — buildings, trees, bridges — help anchor ...

Babies’ brains track their mother’s voice more closely than a stranger’s, shifting how they register faces and focus ...

Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto ...

Bumblebees can process the duration of flashes of light and use the information to decide where to look for food, a new study ...

STRATHROY-CARADOC – Council voted narrowly to proceed with the Gateway Signage Tender Award despite debate over whether the new signs are a necessary expense amid tightening municipal budgets.

Northern Lights may dazzle again tonight as a severe geomagnetic storm reaches peak intensity across regions. Follow live.

The National Weather Service tailors its winter warnings based on what’s considered “disruptive weather” for each region of ...

As the grow season approaches, we compiled this list of the best autoflower seeds in 2026 to help you plan your next grow.