Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

To help stretch the limited funding because of the ongoing federal government shutdown, Guam recipients of the Women, Infants, and Children, WIC, Program food benefits are advised to “choose the least ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Knitting, crocheting, needle punching, quilting, weaving ... along with creating art with your hands, fiber arts also calms ...

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...