Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

If you’re stuck at the office, don’t be afraid to get down to activate your lower body muscles during a long day of sitting. You can drop to the floor next to your chair a few times throughout the day ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

MACON, Ga. — Eight years after burying her brother at Woodlawn Memorial Park, Sarah Threatt received a phone call she never expected. The cemetery needed to move Leroy Thomas Jr.'s body. Another ...

The cemetery blames old management and poor record-keeping for the mix-up, says another family owned the plot all along Kids are hollering '6-7' in the classroom. Here's what it means Fallout from No ...

LOS ANGELES — From highly-touted arrival to Roki sensation, the Dodgers are just now receiving top results from their newest Japanese star. Roki Sasaki has settled nicely into the closer’s role for a ...

NEW BRITAIN, Conn. (WTNH) — Search and seizure warrants obtained by News 8 Monday revealed alleged confessions of abuse from Karla and Jackelyn Garcia, who were both charged in the death of Jacqueline ...

Toyota is chasing a repeat of its Lexus success story—but in the ultra-luxury segment. But to coincide with the reveal of the dramatic Century ‘One of One’ concept at this year’s Japan Mobility Show, ...

Rapha has unveiled an optimistic vision of its future strategy as the company reveals a second successive year of operating losses. Following the news of the brand's split with EF Education–EasyPost, ...

Family forced to move brother's body 8 years after burial in Macon cemetery mix-up To stream 13WMAZ on your phone, you need the 13WMAZ app.

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...