Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

If you’re stuck at the office, don’t be afraid to get down to activate your lower body muscles during a long day of sitting. You can drop to the floor next to your chair a few times throughout the day ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

TAMPA, Fla. — On Friday, Tampa Mayor Jane Castor and County Commissioner Ken Hagan both said they’re open to starting negotiations with the team again, and that the land previously offered is still an ...