In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

In today’s fast-paced digital world, screens dominate almost every aspect of our lives. From endless social media scrolling to work emails and binge-watching, excessive screen time can affect our ...

The term digital eye strain is not a myth or the result of someone’s imagination. It is real and screens of devices, be it ...

Study tips: Studying in dim light forces the eyes to work harder, while overly bright lighting can cause glare. Natural light is ideal, but if unavailable, use a soft, indirect desk lamp (Image: Canva ...

Three days without a smartphone - an almost unimaginable challenge for many. But what happens to our brain when we put the device aside? A recent study by the Universities of Heidelberg and Cologne ...

If doomscrolling is your favourite hobby, you may want to take a step back as you may be addicted. Here's what you need to know. Screens have taken over our lives, with thumbs doomscrolling marathons' ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Whether you find yourself taking ...

Parents should be more concerned with how their school-aged children and adolescents use digital devices than with the total time they spend entranced by screens, according to the Canadian Paediatric ...