Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

"Practice makes perfect" is no mere cliché, according to a new study from researchers at The Rockefeller University and UCLA. Instead, it's the recipe for mastering a task, because repeating an ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce those memory.

New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at ...

How well our memory works is determined by a complex combination of things, but we can assess it at home for free ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Keep your brain young: garden a pot, learn a chord, cook something new, dance a short routine, and tell tiny stories - ten ...

Everything reminds me of Her. While ChatGPT is not as powerful as the artificial intelligence from Spike Jonze’s sci-fi romance movie, OpenAI’s experimental memory tool for its chatbot seems to ...

Memory problems affect virtually everyone at some point in their daily lives, yet people often feel embarrassed or worried when they experience these perfectly normal cognitive hiccups. The human ...