You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock comes equipped with features that are “designed to help you wind down, sleep ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, internal medicine director at Kaiser Permanente, joins FOX 5 with tips on ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Standard time in 2025 starts at 2 a.m. Sunday, Nov. 2, when clocks will turn back one hour. In 2026, daylight saving time returns at 2 a.m. Sunday, March 8.

Editor’s note: From the moment 1992’s Reservoir Dogs launched him like a supernova, Quentin Tarantino‘s career was intertwined with Harvey and Bob Weinstein. From Pulp Fiction to Inglourious Basterds, ...

As Canadians prepare for clocks to dial back an hour on Sunday, critics of the decades-old practice have voiced their concerns. Liberal member of Parliament Marie-France Lalonde introduced a private ...

Living in California means an earthquake could happen at any moment, such as the magnitude 7.3 Landers earthquake that struck east of the Victor Valley in 1992. The annual Great ShakeOut at 10:16 a.m.

With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock.

Michigan will soon gain an hour this fall as we return to standard time in early November. On Nov. 2, Daylight Saving Time will end, and if you have any manual clocks at home, remember to set them ...