Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release tension, enhance circulation, and regain flexibility.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

High blood pressure, also known as Hypertension, is often known as a silent killer, because it presents with little, to no ...

Looking for the best dog training apps 2025? Read our in-depth dog training apps review comparing PawChamp, Woofz, and ...

A 17-year-old girl from Gloucestershire has become the first person appointed to the most senior army cadet role in the ...

By design, Lapdiang Artimai Syiem is, at times, watchful and tentative, receiving and responsive in her first lead role ...

She got tired of clothes that never fit and built a startup to fix it. Backed by a $15,000 Yale grant, her company is changing how retailers handle sizing, returns, and sustainability.

French President Emmanuel Macron will meet Palestinian president Mahmud Abbas in Paris on Tuesday to discuss the "full ...

In their debut production, Teater Untuk Semua brings powerful (and humorous) stories of their lived experiences to the stage ...