The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

Some zodiac signs are predisposed to revenge and cherish their grudges as treasured trophies. Let's delve into the ...

Trey Yesavage rocks back to deliver a pitch and his arm whips down from behind his head as his body tilts to the left, the ...

Learning to see far ahead and taking a futuristic view is not the most common thing in our societies. And yet, in a world in ...

Because of the angle the bat cuts through the air as it travels downwards, an additional adjustment is required to make up for the bat coming across the line of the ball. With nature taking its course ...

By then, he could no longer ignore the pain radiating along the outer side of his right forearm. As an avid golfer, Masse ...

The holiday season is right around the corner! Come find out what Santa should leave under the tree for all your loved ones.

The bowel dysfunction can have a significant impact on quality of life but making changes to your diet can help a stagnant gut ...

Cold air, dust and autumn walks can turn a harmless atchoo into a nagging puzzle for worried dog owners. A quick sneeze now ...

Leaves fall, nights draw in, and habits harden. Small mistakes on the pavement can swell fast when a dog meets autumn’s bustle. As streets get busier and ...

Mansfield Town's five game unbeaten run in League One was halted by a Northampton Town fightback this afternoon as Stags went ...