Diabetes is one of the leading causes of foot complications and understanding how it affects your feet is crucial for ...

Wearing socks made from wool or fleece can help keep your feet warm all night long. Wool is particularly good at trapping ...

Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

Have you ever come back home from a hectic day at work to notice your feet or ankles swollen? Now, it might be the toll of a ...

Your feet never go on holiday. When traveling, your feet are constantly working — even if you're on vacation. A foot in pain or suffering from an injury can "make or break" a vacation that you ...

Deep breathing exercises not only relax you but also improve your focus. Sit comfortably with closed eyes if possible, ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

If left uncontrolled, diabetes can lead to complications affecting the kidneys, nerves, and even vision. As winter has just ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

Discover a simple Japanese habit that relaxes your mind and boosts circulation. Soaking feet in warm water for 15-20 minutes ...

An apple a day keeps the doctor away - so why not grow a whole bunch of them? Here's everything you need to know before you ...