New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...

Campus winter events could be set online and offline. You can choose to visit different events, from art workshops, quiz ...

A University of Florida study found that optimism, good sleep, and social support can make the brain appear years younger than its chronological age. Your birth certificate might say 65, but your ...

Having purpose is good for us. The positive impacts on our minds and bodies may help stave off the ravages of time.

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than you’d like, new research has a solution: You can “train” your brain to be ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

Researchers have looked at the brain and found that zoning out actually has an important biological purpose. Why do you ...

A psychologist reveals the simple trick that can help improve your focus naturally and reduce stress at the same time.

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...