Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Cutting through the fitness hype with high-quality, evidence-based content provided by expert guests called "Gains Gurus.” Millions of fitness enthusiasts and health-conscious individuals sift through ...

The more we move, the more our muscle cells begin to make a memory of that exercise. MIT Technology Review Explains: Let our writers untangle the complex, messy world of technology to help you ...

Pilates targets deep abdominal muscles, improving core strength which supports your back and helps you move more efficiently during daily activities Pilates sculpts lean muscles by using your body ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness to ...

It’s a common misconception that lifting weights automatically leads to a bulky physique. But just the act of lifting weights doesn’t cause you to become “jacked.” It’s all about your strategy — how ...

10 vegan recipes that make use of the healthiest, protein-packed carbs, vegetables, fruits, nuts, and seeds so men and women can gain muscle without meat. By Toby Amidor, M.S., R.D. Before you ask: ...