Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, ...

Have you ever felt like your own thoughts are holding you back? Like your mind is constantly overthinking, doubting, or criticizing you? Most people experience this inner struggle a battle with their ...

It is no secret that as we age our memories decline and fade. We have all seen our grandparents age and slowly lose the agility they had when we were kids, how they remembered to bring our favorite ...