Medically reviewed by Kelly Wood, MD Key Takeaways Fiber supplements can help improve blood sugar control, especially when ...

Learn how to safely combine protein powders with supplements like creatine, caffeine, and iron to boost performance without causing side effects or nutrient conflicts.

Discover whether over-the-counter digestive enzymes like papain and bromelain are safe during pregnancy. Learn about their effects and potential benefits for digestive issues.

As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send ...

Research is emerging that some supplements can help slow cognitive decline in dogs, such as MCT, which is found in coconut ...

Taking certain supplement combinations, such as calcium with iron, calcium with zinc, or zinc with copper, can result in ...

This synergy makes the pairing more than just a kitchen experiment. It’s a fusion of taste and therapy, a combination that ...

Some foods are delicious going in but create a particular aromatic situation on their way out. It’s a weird but true ...

Defined as having fewer than three bowel movements a week for at least three months, chronic constipation can significantly ...

BBC Morning Live's Dr Punam Krishan has issued a warning to anyone taking proton pump inhibitors (PPIs) like omeprazole for issues like heartburn, acid reflux, and indigestion. In the UK, one in four ...