Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, ...

Discover 5 science-backed strategies to keep your mind sharp and age smarter. Stay mentally agile with these expert tips.

In the way only she can, the comedienne and actress aims to spark change in how we think about the aging brain.

The most important meal of the day’ may not be so important after all, at least for adults. In A Nutshell A meta-analysis of over 3,400 people found virtually no cognitive difference between fasted ...

At 78 years old, Anthony Fredericks, Ed.D.'s mind remains as sharp and productive as ever. This Professor Emeritus of ...

The link between a sedentary lifestyle and an increased risk of Alzheimer’s disease is becoming clearer. Being active ...

A new study of 30,000 adults found that those who volunteered or offered informal help regularly had 15 to 20 percent less ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

A good retirement feels less like an ending and more like a doorway into everything you finally have time to love.

As the days get shorter and temperatures drop, many people start to feel a noticeable shift in their mood, a condition known ...

A Western reseach team set out to determine if they could use a technique called intermittent hypoxia to boost executive funciton.