If you’re one of the estimated 2.5 million people in Britain using weight loss jabs, there was good news last week.

Protein shakes are a great way to meet your daily protein requirements, but there are a few considerations to keep in mind regarding ingredients. Learn more about what should not be included in your ...

One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Queen Rihanna once said that she only gets three or four hours sleep a night, while Sydney Sweeney claims that she can cope ...

Except for infectious, congenital diseases, and rarer maladies, the most common major illnesses today are caused by four main ...