Lifting weights is one of the best things you can do for your overall health and longevity. But once you’ve decided to pick up a weight, what’s next? How heavy should the weight be? How many reps and ...

I picked up my first barbell at 17 years old. At the time, most of my friends were doing aerobics, light jogging, or step classes. Cardio was the standard for women’s fitness. Anything beyond that, ...

Hungary's Laura Horváth is a titan of the fitness training world, named The Fittest Woman on Earth in 2023. Hungary Maintaining perfect form while lifting heavy is tough, especially when fatigue kicks ...