The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

Tourism New Zealand is spending $6.3 million to bring the Michelin Guide to Auckland, Wellington, Christchurch and Queenstown.

Meanwhile during a hole lip out, the ball undergoes a pendulum–like motion as it rolls around the wall of the hole, they ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional square of chocolate.