Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Dopamine creates the will to engage in effortful action in pursuit of a goal. Here’s how to make it work for you, not against ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Olympic icon Simone Biles is trying out new sports while taking a break from gymnastics. Biles confirmed that she's started ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.