Dr Amir shared: “Remember, exercise isn’t just for your heart, it fuels your brain. When you move, blood flow to the brain increases, bringing oxygen and beautiful nutrients that help brain cells to ...

(CNN) — As the year wraps up, people have their sights on 2024 and what changes it will bring. The more enterprising may even be thinking of initiating changes in the form of resolutions or intentions ...

Lutein and zeaxanthin are two nutrients that come from colorful fruits and vegetables, especially leafy greens like spinach ...

A new study warns that drinking too much alcohol can harm brain health and raise stroke risk. Experts say cutting down on ...

Your brain isn’t just an organ; it’s your body’s most dynamic storyteller, constantly firing, repairing, and rewriting itself ...

Exercise, sleep, social connections all key to avoiding cognitive declinez The health of our brains can change as we age. For some, that might look like worries about memory loss. But experts say ...

Simple habits that keep your curiosity alive can quietly transform how alert, creative, and resilient your mind feels in your ...

MISSION, Kan., Aug. 11, 2025 /PRNewswire/ -- (Family Features) Staying in shape goes beyond physical fitness – keeping your brain health top of mind is crucial for your overall well-being, too. To ...

With Silicon Valley pouring billions into energy solutions to meet the massive electricity demands of AI, it’s easy to forget that old-fashioned human intelligence is very energy intensive, too.

Age doesn’t have to bring cognitive decline. Learn how to boost your brain health with these easy and effective lifestyle changes (Image: Canva) When it comes to fitness goals, your brain health ...

Here are 10 daily habits backed by neuroscience and healthy aging experts that keep your brain active, alert, and young.

Making a meal, completing a task, pursuing hobbies while also managing finances. Each one of us is subsisting on a mental ...