1. Spend some time reflecting on values so that you can use them to guide your behavior. Controlling responses is easier when ...

A healthy brain is the foundation for your child’s learning, memory, and emotional well-being. The foods children eat during ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Mind wandering, confusion, and a reduced ability to focus thoughts are classic early symptoms of obesity related cognitive ...

We all know that a healthy diet is important for a healthy brain, but most of us tend to ignore the lesser-known veggies that ...

A Western reseach team set out to determine if they could use a technique called intermittent hypoxia to boost executive funciton.

The link between a sedentary lifestyle and an increased risk of Alzheimer’s disease is becoming clearer. Being active ...

Catnip may look like an ordinary herb, but for many cats it’s a powerful source of bliss. Just a whiff can send even the most ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

A new study published in Nature Medicine reveals that increasing daily steps can slow the progression of Alzheimer’s disease ...