By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

New research reveals intermittent fasting does not harm brain function in adults. A comprehensive review of 71 studies found ...

Choosing the right nursing homes for a loved one is one of the most significant decisions we ever make. While nearly 6 percent of older adults reside in these facilities, nursing homes are not ...

Learn how to prepare for the RBT exam with easy study tips, helpful strategies, and practice advice. Build confidence, improve focus, and get ready to pass your RBT certification successfully.

Discover the U.S. brain health supplement enhancing memory, focus & mental clarity with a clean-label nootropic formula.

Afternoon naps, once dismissed, are now scientifically proven to boost cognitive and physical renewal. Research highlights ...

Listening to music could help ease the effects of dementia by providing comfort and stimulating the brain, a GP has revealed.

Key Highlights Nootropics are supplements that boost focus, memory, and mental clarity by supporting neurotransmitters and ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Dark chocolate is more than a rich indulgence. It has brain-boosting benefits too! A study from Japan published in Current Research in Food Science found that the compounds present in dark chocolate, ...

Picture puzzles are a superfood for your brain. These visual puzzles can boost your brainpower to the max. If you are always looking ways to improve your memory, sharpen your attention to detail, and ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.