Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

If you're thinking of hitting the pickleball courts, you may want to pack some glasses to keep your eyes safe. Since so many people are picking up pickleball as an undemanding way to stay active, new ...

From packed Evanston Public Library board meetings to union marches in Evanston streets, debates over a potential library ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid repeated movements like box jumps and bounding, while power (lifting heavy ...

Scientists have found a way to make hydrogen peroxide from vibration instead of electricity or light, using motion and water to create a clean oxidant. (Nanowerk Spotlight) Hydrogen peroxide is one of ...

PEMBERVILLE — Seven candidates are running for four open seats on Pemberville Village Council. Village finances were a ...

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to ...

Writer Richard Bach was prepared for the enormous, angry pushback when he declared in print that we are all doing what we ...

Whether you get out of breath running to catch a train or your cardio workout has stopped feeling challenging, you may wonder how to increase your stamina (or if it even needs a boost in the first ...