Having a bad posture can lead to various health issues, primarily linked to neck strain and similar issues. However, one such link that is often overlooked is that of bad posture with our gut health ...

A gastroenterologist shares that there are many simple, small habits that can help one boost their digestion and overall ...

Constipation can be relieved naturally through lifestyle adjustments. Increasing fiber intake, staying hydrated, and engaging in physical activity are effective strategies. Natural remedies like warm ...

Bloating can be uncomfortable and annoying, but yoga offers a natural way to relieve the pressure and discomfort. Certain ...

Health benefits of turmeric, ginger: Turmeric, ginger and fennel reduce gut inflammation and support easier, more comfortable digestion without bloating (Image: Canva) Feeling constantly bloated, ...

Probiotics are live beneficial bacteria that help your digestive system to function better. They are often referred to as 'good' or 'healthy' bacteria since they keep your gut healthy. Although ...

Changes in diet and routine are also factors that can impact our digestive health.Photo Credit: iStock We all know that a healthy digestive system is crucial for overall health. While digestive issues ...

The monsoon season brings refreshing rains, cooler temperatures, and a perfect opportunity to reset our bodies. However, Ayurveda—the ancient Indian system of holistic health—warns that the monsoon ...

The sweetcorn test is a simple way to check how your bowels are working, as the outer layer of the kernel is largely made up ...

Stress significantly impacts digestion, disrupting gut bacteria and potentially worsening conditions like IBS. The gut-brain axis highlights the connection between mental stress and physical gut ...