Deep breathing exercises not only relax you but also improve your focus. Sit comfortably with closed eyes if possible, ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Here are seven proven strategies to help you stay focused and study smarter for longer. Break your study time into focused 25-minute sessions followed by a 5-minute break. This method reduces mental ...

Exams require more than memorization, they demand strategy, balance, and resilience. From starting early and using active learning to maintaining mental health, nutrition, and exercise, these ten ...

Avoid the common study mistakes that ruin focus and consistency. Learn seven simple changes to create a productive routine that boosts learning and long-term success.

Hindustan Times Trending Photo Credit: Pexels Top tips to improve concentration from Harvard University Simple ways to boost your attention and clear your mind, according to Harvard University. Photo ...

Do you ever find your mind wandering during work or do you struggle to stay focused on a task? With today’s hectic lifestyle, it is completely normal to feel a little all over the place sometimes. But ...

Health. A study confirms it: checking your mobile as soon as you wake up impacts your day-to-day life Fitness. Eating a light or heavy dinner: this is what science recommends according to your bedtime ...

The smartphone has become a veritable digital companion, always close at hand. In the office, it’s usually the first thing you drop onto your desk. For many, it’s not just a phone, but rather a pocket ...