Deep breathing exercises not only relax you but also improve your focus. Sit comfortably with closed eyes if possible, ...

Moringa powder comes from the Moringa oleifera tree and offers many health benefits. It supports digestion, helps control ...

People are ditching their iPhones and Androids for basic flip phones and minimalist devices that do little more than call and text as a solution to our digital noise problem.

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Campus winter events could be set online and offline. You can choose to visit different events, from art workshops, quiz ...

Women with attention-deficit/hyperactivity disorder (ADHD) often navigate a range of challenges that extend far beyond ...

In a nutshell, multitasking scatters attention; having a focused and reliable system restores it. When we clear the noise and ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Poaching, steaming, and boiling chicken are some of the healthiest ways to cook it. They decrease harmful chemicals and keep ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Children are often distracted and restless. Find out how parents can calm them and help to make them more mindful.

New research reveals large companies' R&D spending predicts future profitability for up to 10 years, contradicting beliefs ...