Deep breathing exercises not only relax you but also improve your focus. Sit comfortably with closed eyes if possible, ...

Moringa powder comes from the Moringa oleifera tree and offers many health benefits. It supports digestion, helps control ...

Campus winter events could be set online and offline. You can choose to visit different events, from art workshops, quiz ...

Women with attention-deficit/hyperactivity disorder (ADHD) often navigate a range of challenges that extend far beyond ...

Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

Beat the afternoon energy slump with a simple clove and cinnamon tea. This warm, caffeine-free brew aids digestion and ...

Having purpose is good for us. The positive impacts on our minds and bodies may help stave off the ravages of time.

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Poaching, steaming, and boiling chicken are some of the healthiest ways to cook it. They decrease harmful chemicals and keep ...

New research reveals large companies' R&D spending predicts future profitability for up to 10 years, contradicting beliefs ...

Children are often distracted and restless. Find out how parents can calm them and help to make them more mindful.

Over half (57%) of respondents believed that sleep is key to maintaining a healthy lifestyle and wellbeing. But despite this, ...