Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Cold hands and feet are not just uncomfortable—they can indicate poor circulation. Circulation is the body’s process of delivering oxygen and nutrients from the heart to muscles, skin, and organs.

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The message is clear: Play golf and live longer.” Retirees play golf in Sun City, ...

You’ve probably heard of CoQ10 before; it is a common ingredient in many skincare products. Also known by its official name, Coenzyme Q10, it’s one of the most powerful antioxidants currently ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

We’re working faster than ever before, thanks in part to artificial intelligence. But are we better off? According to the Wall Street Journal, many companies are rewarding AI-fueled efficiency with ...

What are some key physiologic factors that influence how the intestine heals after surgery?

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Experts say we’re in a golden age for treating chronic kidney disease, with new drugs like Ozempic yielding major results.